CUSTOMIZED TRAINING FOR WOMEN

  • GROUP CLASSES

We offer group classes at various locations so you can work out in a group session.

  • ONE ON ONE

Looking to get serious with your results?  Arrange for personal training sessions with Erika.

  • ONLINE CLASSES

COVID-19 changed the way we live, but we don’t let it stop us from keeping in shape.  

What is elements training?

From Yoga to Pilates to Strength Training, there are an overwhelming number of options available. So how do you know which one is right for you? Each training style has certain benefits and with Elements Training, we believe incorporating the best aspects of each, allow you to optimize your results.

ABOUT ERIKA – LEAD INSTRUCTOR

Erika started gymnastics, rhythmic gymnastics and ballet at the age of seven. Nominated as a certified athlete in Japan and performed as a representative at competitions.

With recommendations from a prestigious university which produces many Olympic players, entered Tokyo Women’s Junior College of Physical Education. After graduation, trained more than 1,000 rhythmic gymnastics players as a coach.

After becoming a mother and the experience of gaining weight after giving birth, she obtained a Sports Trainer’s qualification in order to gain knowledge of keeping fit in a healthy and sustainable way. She began her career as a personal trainer in Japan and expanded her experience to Canada and Singapore.

With more than 15 years of experience in rhythmic gymnastics, she incorporated these movements into her unique training style.

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