STRENGTH,
BUILT ON SCIENCE.
Elements by Erika is one-on-one training grounded in sports science — personal training, Pilates and recovery work, brought to your home in Singapore since 2014.
Trained in the science.
Built around you.
Erika Kurokawa founded Elements in 2014 to bring a more precise, personalized standard to training — one session, one body, one plan at a time. Every program is built on a degree in sports science and internationally recognized certifications in Pilates and personal training, translated into work that meets you exactly where you are.
No franchise script, no group templates — just assessment-led programming, hands-on coaching, and recovery care delivered wherever you train, at home or in-studio.
Training, Pilates & recovery — under one roof.
Personal Training
One-on-one strength and conditioning built from a real movement assessment, not a generic template, led by a trainer with a degree in sports science and certified personal training experience. Every block is progressive and measurable, with load, volume and exercises adjusted session to session as your body changes.
Sports Massage & Stretching
Delivered by a trainer with a degree in sports science and internationally recognized certifications in Pilates and personal training, each session pairs PNF stretching technique with hands-on relaxation methods tailored to how your body is actually moving. Whether for pre- and post-workout conditioning or ongoing body maintenance, sessions come to you — stretching or massage, in the comfort of your own home.
Pilates
Mat-based Pilates led by a certified instructor, focused on core control, posture and alignment rather than a one-size-fits-all class. Sessions are built around your own mobility and movement patterns, making Pilates a precise complement to strength training or a standalone practice for long-term body maintenance.
Program Design
A standalone movement assessment and periodized training plan for those who prefer to train on their own, whether at a gym or at home. Regular check-ins keep the program honest as you progress, with intensity, volume and exercise selection adjusted along the way.
Science-based.
Never generic.
Every plan starts from how your body actually moves — then stays built on the same principles, session after session.
Mobility, posture and movement patterns are screened before a single set is written.
Load and volume shift on a plan, not on guesswork — tracked session to session.
Stretching and massage sit inside the program, not as an afterthought.
Home or studio, in Singapore, on your schedule.
Let's build your plan.
Message me on Instagram with your goals and schedule — I'll follow up to arrange an assessment and your first session.